at-home workout
Dips Are One of the Best Exercises for Building Strength
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
February 5, 2025
Build Strength with these Jefit Beginner Home Workouts
After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
January 19, 2024
Is it OK to Combine Cardio Circuits & Strength Training?
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
January 3, 2022
Best Home Workout Program: No Gym Required
One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program.
May 20, 2020
Designing Your At-Home Workout Program
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.
March 31, 2020