building muscle

The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL's).

Look at any exercise book, website or app and you can find hundreds of different exercises. Those exercises can be performed many different ways via exercise variations.

Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.

Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.