Cardio exercise

There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.

Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here's why...

Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.

High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.