endurance - JEFIT Blog

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endurance

Exercise Tips

Jefit Assessment Tool Can be a Great Motivational Tool

Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.

January 18, 2024

Michael Wood, CSCS

Workout Tips

Why HIIT Can Do More Than Improve Just Endurance

It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.

July 8, 2022

Michael Wood, CSCS

Workout Tips

Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More

June 3, 2022

Michael Wood, CSCS

General Fitness

More Push-Ups Means Less Likely to Get Heart Disease

March 23, 2021

Michael Wood, CSCS