exercise program design

In a world where time is often the most precious commodity, finding an effective workout that fits into a busy schedule can be a real challenge.

Reverse pyramid training (RPT) is great training option to use when looking to gain muscle size and strength. This type of program design features high-intensity sets but low volume workouts.

Some gym-goers may not get the expected changes in the gym for various reasons. One of the reasons, most often sighted, is a lack of a training plan in place.