fascia

More than 20 million of whom have what is known as "high-impact pain" where the pain is so severe, it can limit everything from activities of daily living to daily exercise.

There are literally hundreds of fitness products you can choose to use. There is one product, however, that won't break the bank, reduces stiffness, and can be used either at home or in the gym.

The average gym-goer typically focuses on either strength training or cardio, sometimes both. Due to time constraint reasons, many don't get around to working on or even paying attention to their connective tissue.

You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?

An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.