flexibility

Good hip mobility is crucial for various reasons, particularly for athletes, fitness enthusiasts, and those seeking to maintain an active lifestyle.

We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option

It can be easy to fall into the trap of doing the "same ole same ole" regarding your exercise routine. Meaning, if you're a runner, you only run and if you lift weights, you typically do only that.

A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.

You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?