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Nutrition Tips

Interesting Facts Regarding Added Sugar & Processed Food

December 27, 2024

Michael Wood, CSCS

Nutrition Tips

How to Reduce Your Sugar Intake

Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.

February 25, 2022

Michael Wood, CSCS

Nutrition Tips

Know the Difference Between Added Sugar and Sugar Alcohols?

Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink.

September 4, 2020

Michael Wood, CSCS

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