Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.
A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation. There are many exercises available, like a hip thrust, that are ideal for activating that area. The exercise has a similar movement pattern to a glute bridge.
April 10, 2024