Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.
Think about a few of the dynamic stretches you typically like to use. Now picture stretching a rubber band for a moment. Take hold of both ends of that imaginary band and simply pull.
April 1, 2024