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muscle loss

Exercise Tips

Exercise Guidelines for Staying Strong as You Age

We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?

January 31, 2024

Michael Wood, CSCS

Workout Tips Exercise Tips

15 Facts About Muscle & Strength You May Not Have Known

September 11, 2023

Michael Wood, CSCS

General Fitness

Expectation for Many Regarding Age-Related Muscle Loss

April 24, 2023

Michael Wood, CSCS

Exercise Tips

Regular Bouts of Exercise Prevents Muscle Loss and More

There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass

November 7, 2022

Michael Wood, CSCS

General Fitness

Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle

Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.

March 14, 2022

Michael Wood, CSCS