myofascial release

It can be easy to fall into the trap of doing the "same ole same ole" regarding your exercise routine. Meaning, if you're a runner, you only run and if you lift weights, you typically do only that.

One of the more neglected areas on the body is the lower leg. When we speak of the lower leg, in this article, we mean everything from the knee down. Meaning, the muscles that make up the front and back of the lower leg, as well as the ankle and foot

You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?

An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.