Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.
The Arnold split trains chest and back, shoulders and arms, then legs, twice a week. Get the full 6-day plan, weekly sets per muscle, and 3- and 5-day versions.
October 29, 2026
The best workout split matches the days you can train: full body for 2–3 days, upper lower for 4, PPLUL for 5, PPL or the Arnold split for 6.
September 6, 2024