strength loss - JEFIT Blog

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strength loss

Exercise Tips

Exercise Guidelines for Staying Strong as You Age

We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?

January 31, 2024

Michael Wood, CSCS

General Fitness

Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle

Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.

March 14, 2022

Michael Wood, CSCS