strength programs - JEFIT Blog

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Blog

›

strength programs

Exercise Tips

Jefit Launches New 21-Day Exercise Training Programs

Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.

January 22, 2024

Michael Wood, CSCS

Workout Tips

Searching for a Good Strength Training Program? Try Jefit

The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.

September 14, 2022

Michael Wood, CSCS

Workout Tips

5 Popular Exercise Programs Featured on the Jefit App

August 30, 2021

Michael Wood, CSCS

What's New Workout Tips

Back to the Gym: Two New Jefit Strength Programs

July 14, 2021

Michael Wood, CSCS