training - JEFIT Blog

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training

Exercise Tips

Heading Back to the Gym? 7 Important Factors to Reconsider

Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it's imperative for a healthy mind and body.

March 20, 2024

Michael Wood, CSCS

Exercise Tips

Side Bridge Exercise Has More Advantages than Previously Realized

October 13, 2023

Michael Wood, CSCS

Workout Tips

Get Strong with Jefit's Latest Split Programs

The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.

August 8, 2022

Michael Wood, CSCS

General Fitness

Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle

Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.

March 14, 2022

Michael Wood, CSCS