Join JEFIT’s third monthly fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 20 lunges (of any type – full list below) on 15 different days in July. To get the most out of the challenge push yourself to do the most advanced lunges you can. Alternatively, you could also use this as an opportunity to try out the different types of pushups available. Users who complete the challenge will be rewarded with exclusive in-app badges that will never be available again as well as some iron points! Show off your dedication to fitness and your consistency with JEFIT. Keep reading below for more information on the monthly fitness challenge.
How to Find the Monthly Fitness Challenge Page
- Navigate to the Discover tab and then tap the “Lunge League Challenge” button
- This brings up the Fitness Challenge hub where you can see more information on the contest rules, your progress, and the prizes.
Incorporating additional lunges into your workout helps target your legs and beef up your glutes. Track and log your workouts as you normally would, while adding an additional set of 20 lunges to your routine. You can visit the Monthly Fitness Challenge page to check your progress. Check back on the first of each month to see what the next challenge will be!
Full List of Eligible Lunge Exercises:
Barbell Decline Bench Lunge
Barbell Lateral Lunge
Bodyweight Rear Lunge
Bodyweight Side Lunge
Bodyweight Walking Lunge
Crossover Reverse Lunge
Dumbbell Bicep Curl Lunge with Bowling Motion
Dumbbell Decline Bench Lunge
Dumbbell Forward Lunge with Bicep Curl
Dumbbell Lateral Lunge with Bicep Curl
Dumbbell Lunge Tricep Extension
Dumbbell Rear Lunge
Dumbbell Walking Lunges
Kettlebell Turkish Get-Up Lunge
Smith Machine Lunge
Stability Ball Walking Lunge