We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-10-03 |
30 kg |
722 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-24 |
25 kg |
Decrease -16.7 % |
|
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 35x8
Set 2 : 50x6
Set 3 : 35x8
Set 1 : 65x5
Set 2 : 50x8
Set 3 : 35x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 40x8
Set 4 : 40x6
|
|
|
|