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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
98 kg |
77 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-12 |
133.33 kg |
Increase 36.1 % |
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Set 1 : 60x12
Set 2 : 90x12
Set 3 : 100x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 1 : 60x12
Set 2 : 60x15
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
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