Training Progress : Barbell Shrug 1RM ( kg) :
Start Date 1RM : Duration
2019-12-27 98 kg 77 Day(s)
Last Date : 1RM : Result
2020-03-12 133.33 kg Increase 36.1 %
Logs For : Barbell Shrug

2020-03-12

Set 1 : 60x12

Set 2 : 90x12

Set 3 : 100x10


1RM: 133.33

2020-03-04

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2020-01-09

Set 1 : 60x12

Set 2 : 60x15

Set 3 : 60x12


1RM: 90

2020-01-02

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2019-12-30

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84