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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
56 kg |
78 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-13 |
56.66 kg |
Increase 1.2 % |
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Set 1 : 30x8
Set 2 : 40x6
Set 3 : 50x4
Set 4 : 50x4
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x6
Set 2 : 50x4
Set 3 : 50x4
Set 1 : 50x4
Set 2 : 50x4
Set 3 : 50x4
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