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Training Progress : Barbell Preacher Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
63.33 kg |
78 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-13 |
47.5 kg |
Decrease -25.0 % |
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Set 1 : 37.5x8
Set 2 : 37.5x8
Set 3 : 37.5x6
Set 1 : 37.5x6
Set 2 : 37.5x8
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 27x12
Set 1 : 17x8
Set 2 : 37x8
Set 3 : 47.5x4
Set 4 : 47.5x4
Set 5 : 47.5x4
Set 1 : 37x6
Set 2 : 47.5x4
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