Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2018-03-25 228 kg 718 Day(s)
Last Date : 1RM : Result
2020-03-11 144 kg Decrease -36.8 %
Logs For : Barbell Squat

2020-03-11

Set 1 : 60x8

Set 2 : 120x6

Set 3 : 100x6

Set 4 : 100x6


1RM: 144

2020-03-04

Set 1 : 80x8

Set 2 : 100x8

Set 3 : 140x4

Set 4 : 140x4

Set 5 : 140x4


1RM: 158.66

2020-02-26

Set 1 : 60x8

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2020-02-17

Set 1 : 60x8

Set 2 : 100x8

Set 3 : 140x4

Set 4 : 140x4

Set 5 : 140x3


1RM: 158.66

2020-02-10

Set 1 : 100x8

Set 2 : 140x4

Set 3 : 140x4

Set 4 : 140x4


1RM: 158.66