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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-25 |
520 kg |
646 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-30 |
237.99 kg |
Decrease -54.2 % |
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Set 1 : 160x12
Set 2 : 170x12
Set 1 : 390x15
Set 2 : 390x15
Set 3 : 390x15
Set 1 : 312x20
Set 2 : 312x20
Set 3 : 312x20
Set 1 : 312x20
Set 2 : 312x20
Set 3 : 312x20
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