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Training Progress : Dumbbell Seated Tricep Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-28 |
49 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-11 |
49 kg |
Change 0.0 % |
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Set 1 : 30x12
Set 2 : 35x12
Set 1 : 30x12
Set 2 : 35x12
Set 1 : 30x12
Set 2 : 35x12
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