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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-25 |
98 kg |
667 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-20 |
63.33 kg |
Decrease -35.4 % |
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Set 1 : 40x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 70x10
Set 2 : 70x12
Set 3 : 60x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
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