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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-25 |
120 kg |
975 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-23 |
126.66 kg |
Increase 5.6 % |
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Set 1 : 60x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 65x8
Set 2 : 105x5
Set 3 : 110x5
Set 4 : 115x4
Set 5 : 120x2
Set 1 : 65x8
Set 2 : 100x5
Set 3 : 110x4
Set 4 : 110x4
Set 5 : 110x4
Set 1 : 60x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
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