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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-25 |
66.66 kg |
723 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-16 |
101.33 kg |
Increase 52.0 % |
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Set 1 : 70x8
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 70x12
Set 2 : 70x12
Set 1 : 70x8
Set 2 : 70x10
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