Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date 1RM : Duration
2018-03-25 168 kg 713 Day(s)
Last Date : 1RM : Result
2020-03-06 39.9 kg Decrease -76.3 %
Logs For : Dumbbell Shoulder Shrug

2020-03-06

Set 1 : 31.5x8

Set 2 : 31.5x8


1RM: 39.9

2020-02-29

Set 1 : 34x12

Set 2 : 34x12

Set 3 : 34x12


1RM: 47.59

2020-02-27

Set 1 : 34x12

Set 2 : 34x12

Set 3 : 34x12


1RM: 47.59

2020-02-27

Set 1 : 34x12

Set 2 : 34x12

Set 3 : 34x12


1RM: 47.59

2020-02-22

Set 1 : 34x12

Set 2 : 34x12

Set 3 : 34x12


1RM: 47.59