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Training Progress : Cable Deltoid Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-18 |
12.66 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-30 |
6.33 kg |
Decrease -50.0 % |
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Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 1 : 10x8
Set 2 : 5x8
Set 3 : 5x8
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