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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-22 |
49 kg |
722 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-12 |
28.5 kg |
Decrease -41.8 % |
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Set 1 : 20.4x8
Set 2 : 22.5x8
Set 3 : 22.5x8
Set 1 : 22.5x6
Set 2 : 22.5x6
Set 3 : 22.5x6
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 22.5x8
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x6
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x10
Set 4 : 25x8
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