Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2019-05-23 56 kg 551 Day(s)
Last Date : 1RM : Result
2020-11-23 84 kg Increase 50.0 %
Logs For : Barbell Decline Bench Press

2020-11-23

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2020-03-16

Set 1 : 60x20

Set 2 : 60x20


1RM: 99.99

2020-03-09

Set 1 : 60x20

Set 2 : 60x20


1RM: 99.99

2020-02-24

Set 1 : 60x20

Set 2 : 60x20


1RM: 99.99

2020-02-19

Set 1 : 60x20

Set 2 : 60x20


1RM: 99.99