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Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-23 |
56 kg |
551 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-23 |
84 kg |
Increase 50.0 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x20
Set 2 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 1 : 60x20
Set 2 : 60x20
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