Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2020-01-16 20 kg 313 Day(s)
Last Date : 1RM : Result
2020-11-23 12 kg Decrease -40.0 %
Logs For : Hanging Leg Raise

2020-11-23

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 12

2020-02-13

Set 1 : 10x25

Set 2 : 10x25


Rep Max: 25

2020-01-30

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


Rep Max: 25

2020-01-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20