We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-13 |
50.66 kg |
834 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-23 |
76 kg |
Increase 50.0 % |
|
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x12
Set 2 : 60x12
|
|
|
|