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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-22 |
84 kg |
714 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-04 |
143.13 kg |
Increase 70.4 % |
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Set 1 : 113x8
Set 2 : 113x8
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 55x12
Set 2 : 60x12
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