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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-25 |
84 kg |
721 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-14 |
44.33 kg |
Decrease -47.2 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 27x12
Set 1 : 34x12
Set 2 : 34x12
Set 3 : 34x12
Set 1 : 34x12
Set 2 : 34x12
Set 3 : 34x12
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