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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-20 |
133.33 kg |
726 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-14 |
181.33 kg |
Increase 36.0 % |
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Set 1 : 60x8
Set 2 : 100x8
Set 3 : 160x4
Set 4 : 170x1
Set 5 : 175x1
Set 1 : 100x8
Set 2 : 140x4
Set 3 : 160x2
Set 4 : 160x1
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 60x8
Set 2 : 100x8
Set 3 : 140x8
Set 4 : 140x8
Set 5 : 140x8
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