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Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-03 |
42 kg |
1714 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
105 kg |
Increase 150.0 % |
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Set 1 : 50x20
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x10
Set 1 : 18x15
Set 2 : 18x15
Set 1 : 18x15
Set 2 : 18x15
Set 3 : 18x15
Set 4 : 18x15
Set 1 : 18x15
Set 2 : 18x15
Set 3 : 18x15
Set 4 : 18x15
Set 1 : 18x15
Set 2 : 18x15
Set 3 : 18x15
Set 4 : 18x15
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