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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-02 |
29.16 kg |
1844 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
36 kg |
Increase 23.5 % |
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Set 1 : 16x15
Set 2 : 20x15
Set 3 : 22x15
Set 4 : 24x15
Set 1 : 16x15
Set 2 : 20x15
Set 3 : 22x15
Set 4 : 24x15
Set 1 : 20x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 20x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 20x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
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