We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-05 |
26.66 kg |
1834 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
29.33 kg |
Increase 10.0 % |
|
Set 1 : 15x12
Set 2 : 18x12
Set 3 : 22x10
Set 4 : 14x14
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 10x12
Set 1 : 14x12
Set 2 : 20x12
Set 3 : 22x12
Set 4 : 24x8
Set 1 : 14x14
Set 2 : 20x12
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 10.5x20
|
|
|
|