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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-31 |
30 kg |
1843 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
82.5 kg |
Increase 175.0 % |
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Set 1 : 40x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15
Set 1 : 40x15
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 60x14
Set 2 : 60x14
Set 3 : 80x12
Set 4 : 80x11
Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 4 : 70x5
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