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Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-29 |
70 kg |
1688 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
30 kg |
Decrease -57.1 % |
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Set 1 : 10x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 20x15
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 20x8
Set 1 : 10x15
Set 2 : 20x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 10x15
Set 2 : 20x5
Set 3 : 10x15
Set 4 : 1x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 25x15
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