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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-29 |
58.66 kg |
1853 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
22.5 kg |
Decrease -61.6 % |
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Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 12.5x15
Set 2 : 12.5x12
Set 3 : 15x8
Set 4 : 15x9
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