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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-17 |
60 kg |
1765 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
90 kg |
Increase 50.0 % |
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Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 60x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
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