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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-03 |
26.66 kg |
1840 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
75 kg |
Increase 181.3 % |
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Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 20x15
Set 2 : 45x15
Set 3 : 35x15
Set 4 : 35x15
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 42x14
Set 2 : 42x12
Set 3 : 35x12
Set 4 : 35x14
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