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Training Progress : Cable V Bar Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-08 |
60 kg |
1843 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
107.66 kg |
Increase 79.4 % |
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Set 1 : 65x12
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 85x8
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 50x15
Set 1 : 55x13
Set 2 : 55x12
Set 3 : 65x12
Set 4 : 50x15
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