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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-29 |
88 kg |
1853 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
90 kg |
Increase 2.3 % |
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Set 1 : 9x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 55x15
Set 1 : 40x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 55x15
Set 1 : 40x15
Set 2 : 50x15
Set 3 : 60x10
Set 4 : 55x12
Set 1 : 40x15
Set 2 : 45x15
Set 3 : 60x10
Set 4 : 45x15
Set 1 : 40x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
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