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Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-24 |
60 kg |
1823 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
120 kg |
Increase 100.0 % |
|
Set 1 : 50x15
Set 2 : 75x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 50x15
Set 2 : 75x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 50x15
Set 2 : 75x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 50x15
Set 2 : 75x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 50x15
Set 2 : 75x15
Set 3 : 80x15
Set 4 : 80x15
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