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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-01 |
58.66 kg |
1813 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-17 |
37.5 kg |
Decrease -36.1 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 25x15
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 25x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 60x8
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
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