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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-02 |
14.66 kg |
1844 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
17.5 kg |
Increase 19.4 % |
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Set 1 : 12.5x12
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12.5x10
Set 1 : 14x15
Set 2 : 14x10
Set 3 : 14x12
Set 4 : 14x12
Set 1 : 14x12
Set 2 : 14x10
Set 3 : 12x10
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 14x10
Set 4 : 14x9
Set 1 : 9x14
Set 2 : 9x14
Set 3 : 9x13
Set 4 : 9x14
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