Training Progress : Weight Plate Russian Twist 1RM ( kg) :
Start Date 1RM : Duration
2019-05-17 15 kg 321 Day(s)
Last Date : 1RM : Result
2020-04-01 20 kg Increase 33.3 %
Logs For : Weight Plate Russian Twist

2020-04-01

Set 1 : 10x30


1RM: 20

2020-03-27

Set 1 : 10x15


1RM: 15

2020-03-25

Set 1 : 10x15


1RM: 15

2019-07-02

Set 1 : 10x15

Set 2 : 10x16


1RM: 15.33

2019-05-28

Set 1 : 10x20


1RM: 16.66